You are about to discover the best savory and sweet High Protein Snacks you can take with you on the go. These quick bites are delicious, easy, and most importantly, energize you until your next meal.
We have 6 different varieties of protein balls, high protein dips, and even high protein rice crispy treats. Yep, you read that right! Let’s get to it.
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No Bake Protein Balls
In less than 10 minutes, and simple ingredients like oats, peanut butter, honey, and chia seeds, you can whip up these easy no bake protein balls. They’re quick, full of protein, and so delicious, you’ll make them again and again.
High Protein French Onion Dip
You only need 3 ingredients to make this high protein French onion dip. It’s easy to take with you on the go and packs a respectable 6 grams of muscle feeding protein.
Great with chips, celery, crackers, and carrots.
High Protein Peanut Butter Balls
These high protein peanut butter balls have just 3 ingredients and pack nearly 10 grams of protein. They’re sweet, filling, and healthy. We like to dip them in dark chocolate.
Protein Rice Crispy Treats
These easy protein rice crispy treats are the best of both worlds. You have that classic buttery, crispy, yet soft-and-gooey treat, combined with about 10 grams of protein in each square.
Protein Snack Pack
I love this high protein snack pack idea from Jessica of The Forked Spoon because it has something everyone will love. Its COMPLETELY CUSTOMIZABLE with options like hard-boiled eggs, almonds, hummus, jerky, and crunchy veggies, you can make it however you like.
High Protein Buffalo Chicken Dip
Every serving of our high protein Buffalo chicken dip contains a whopping 25 grams of protein and less than 250 calories. It’s made with cottage cheese and Greek yogurt instead of cream cheese, but it still tastes AMAZING!
Smores Protein Balls
How can you not love these smores protein balls? They taste just like a smore (minus the campfire) and require only 7 ingredients. Mmmm! Quick, easy, and delicious!
The Best Beef Jerky
With an astounding 19 grams of protein, this beef jerky with coconut aminos is king of high protein snacks on the go. It’s easy to make, though not quick. In fact, this recipe longer than any other on the list. But, it’s so flavorful and snackable that it’s worth the wait.
Cottage Cheese Ranch Dip
It’s almost too easy to make this easy cottage cheese ranch dip. All you need is cottage cheese and ranch seasoning. This savory snack has 13 grams of protein. Perfect with celery, crackers, and carrots.
Easy Chocolate Protein Balls
Say goodbye to those totally unpleasant, chalky protein bars. You know the ones by the checkout at the grocery store? These chocolate protein balls have everything you need in just 5 simple ingredients.
High Protein Jalapeno Popper Dip
You’ll get 13 grams of protein in every serving of this high protein jalapeno popper dip. It’s cheese and creamy with just a touch of heat. Easy to take on the go.
Savory Mexican Roasted Cashews
Make these smoky savory Mexican roasted cashews for a nice on-the-go snack, a lunch snack, or even a salty party snack.
Peanut Butter Protein Bars
These peanut butter protein bars from Organically Addison feature a thick peanut butter oat layer topped with a smooth dark chocolate layer. Mmmm! Best of all each bar has 12 grams of protein.
Oat Flour Peanut Butter Bread
This oat flour peanut butter bread is a delicious snack you can take anywhere. It’s great for breakfast, lunch, or anytime you need something quick to eat. It’s also gluten-free.
Mediterranean Chickpeas
Have the flavor of Mediterranean cuisine with these herby, lemony, Mediterranean air fried chickpeas. Roast them in the oven for about 30 minutes, and enjoy this stack all week.
High Protein Vanilla Pudding
The combination of Greek yogurt and protein powder gives these high-protein vanilla pudding cups a whopping 16 grams of protein. Go crazy with toppings!
Cottage Cheese Queso
Let Hanaa show you why she makes this popular Tik Tok cottage cheese dip at least once a week. The cottage cheese creates a smooth protein packed base, while cheddar and taco seasoning gives it that queso flavor.
Snickerdoodle Protein Bars
With 13 grams of protein and just 312 calories, Shelby’s dairy-free snickerdoodle protein bars will make you Fit As A Mama Bear. Made with healthy ingredients like protein powder, gluten-free flour, and maple syrup.
Cottage Cheese Chocolate Chip Cookies
Finish up a batch of these high protein cottage cheese chocolate chip cookies in less than 30 minutes. They require just a handful of ingredients and they’re so easy to make. Just throw everything in the blender, scoop, and bake!
Apricot Almond Snack Bars
With whole food ingredients like almonds, walnuts, chia seeds, dates, and dried apricots, these apricot almond snack bars are so delicious, naturally sweetened and full of enough protein to keep you full between meals.
Cocoa Dusted Almonds
These cocoa dusted almonds are inspired by Mexican hot chocolate. They’re sweet, smoky, spicy, crunchy and so good, you’ll want to make them every week. Perfect on the go.
Banana, Date, and Pecan Protein Cookies
There are so many delicious options on this page but these banana, date, and pecan protein cookies might just be the tastiest. Chewy, sweet, and packed with nutrition.
3-Ingredient Crispy Lentil Chips
If you love crispy high protein snacks, you’ll LOVE these 3-Ingredient Crispy Lentil Chips from Chefs Pencil. All you need are red lentils, water, and spices.
Protein Granola Energy Bars
These protein granola energy bars are so many things. They’re budget-friendly, full of protein, fiber, and healthy fats. Made in minutes. Adults and kids will love them!
Spicy Curry Roasted Nuts
Packed with aromatic spices and curry flavor with a touch of heat, these spicy curry roasted nuts from Flavorful Eats are a guaranteed crowd pleaser.
Protein Overnight Oats Recipe
Made with rolled oats, Greek yogurt, and protein powder, these protein overnight oats aren’t just for breakfast. You can take them with you and have it as a delicious little snack when you’re out and about.
Pumpkin Protein Balls
These pumpkin protein balls have a smooth texture and rich pumpkin spice flavor and sweetened with maple syrup. Perfect for fall.
Almond Butter Oatmeal Cookies with Raisins
If you’re anything like the Plant Based Red Head, you like to eat mostly healthy, even with your desserts like these almond butter oatmeal cookies with raisins. They have 5 grams of protein, contain no gluten or added sugar.
Chocolate Matcha Smoothie
This chocolate matcha smoothie is creamy, energizing, and packed with vegan protein. Like all smoothies, it’s easily portable and a delicious way to recharge after a tough workout.
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