Make this High Protein French Onion Dip whenever you need a delicious and savory high protein snack! You’ll love it because it’s super easy to make with just 3 ingredients, and it taste better than the French onion dip you find in the chip aisle.
Seriously, it’s that good!
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This dip is so tasty you’ll want to make it all year long, for parties, and even after school snacks. Plus, it’s a great snack to make in the summer when it’s too hot to turn on the stove.
It was inspired by our ridiculously delicious caramelized onion dip topped with bacon. It takes longer to make but it so, so good.
And if you are looking for other must have high protein recipes, try our high protein jalapeno popper dip.
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Why You’ll Love This Recipe…
- Easy to Make: With just three ingredients, it’s super simple and quick to prepare, making it great for when you’re busy or need a snack fast.
- Healthy Protein Boost: This dip gives you a good amount of protein, which helps your muscles grow strong, keeps you feeling full, and is good for your body.
- Flavorful & Tasty: The French onion flavor is rich and savory, making it taste really good with different snacks like veggies, crackers, or chips.
- Versatility: You can use this dip in many ways – not just for dipping, but also as a spread for sandwiches or a topping for baked potatoes, making lots of dishes taste even better.
- Everyone Likes It: This dip is a favorite at parties and gatherings because it tastes great and can be enjoyed by people with different dietary needs.
Ingredients
This high-protein French onion dip needs just three simple ingredients: Greek yogurt is the high protein base, a packet of French onion soup mix for flavor, and sour cream for added creaminess.
- Greek Yogurt – one serving packs a whopping 20 grams of protein!
- French onion soup mix
- Sour cream
See the recipe card for quantities.
Instructions
Get ready to make the easiest, tastiest dip ever! Our high-protein French onion dip uses only three ingredients, making it a breeze to whip up for a healthy and flavorful snack.
First, add the Greek yogurt, French onion soup mix, and the sour cream to a bowl.
Use a spoon or spatula to mix it well until it is well combined. Then, cover with plastic wrap and chill for at least 30 minutes.
Variations
There are lots of ways to change up this recipe with fun little twists. These variations will keep your dip exciting and perfect for any occasion.
- Bacon – Stir in crumbled bacon or add it to the top. Bacon makes everything better!
- Protein powder – If you want to add even more protein, consider adding some protein to powder to the mix.
- Garlic – Mix in some minced garlic or garlic powder for a more robust flavor.
- Veggies – Add finely chopped vegetables like bell peppers, celery, or carrots for added crunch and nutrition.
Dipper Ideas
There are so many delicious dipper ideas to choose that would work amazing with this recipe. Below we give you some ideas to get you started.
- Carrot sticks/Baby Carrots
- Celery sticks
- Cucumber slices
- Bell pepper strips
- Cherry tomatoes
- Broccoli florets
- Cauliflower florets
- Snap peas
- Zucchini slices
- Whole grain crackers
- Chips
- Pretzel sticks
Storage
To store high-protein French onion dip, put it in an airtight container and keep it in the fridge. It will stay fresh for 3-4 days.
FAQ
Yes, you can use either low-fat or regular cottage cheese, whichever you prefer.
Yes! Making it early helps the flavors mix together better. Just keep it in the fridge until you’re ready to serve/eat it.
Yes, this dip has low carbs and lots of protein, so it’s a good choice for low-carb diets.
High Protein French Onion Dip Recipe
Ingredients
- 1 Cup Plain Greek Yogurt
- ¼ Cup Sour Cream
- 1 Packet of Onion Soup Mix
Instructions
- In a medium bowl, add the yogurt, sour cream, and onion soup mix. Mix until completely combined. Allow it to sit in the fridge for at least 30 minutes before enjoying it.
Notes
- We recommend making the dip the night before. It allows the flavors to marry.
- Refrigerate in an air-tight container for up to 5 days.
- Make sure to stir the dip each time you serve it.
Nutrition
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