These S’mores Protein Balls are everything you could want in a snack? With just seven ingredients, they’re quick and easy, and packed full of muscle building protein. They’re also so good, you won’t believe they’re actually nutritious!
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That’s right, each serving contains a whopping 10 grams of protein! Make these s’mores protein balls for healthy(er) snacking, pot lucks, or even as a surprisingly fulfilling dessert.
We love them because they’re a no-bake recipe so they are perfect for warm weather!
Trust me, if you like s’mores you’re going to love this recipe. And while you’re at it, don’t forget to see our delicious high protein peanut butter balls.
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Why You’ll Love This Recipe…
- Childhood Memories – Bring the classic taste of s’mores—graham crackers, chocolate, and marshmallows—into a convenient, bite-sized treat.
- Less Guilty Dessert – Unlike traditional s’mores, these protein balls are made with oats, honey, and almond butter, allowing for guilt-free indulgence.
- Protein Boost – They provide a good source of protein, making them an excellent post-workout snack or a quick energy boost during the day.
- Kid-Friendly – The kids will LOVE them! And you’ll love that they are a healthier alternative to candy or sugary snacks.
- Portion Control – Their small bite-size makes them ideal for portion control. Two balls is one serving.
- No Baking Required – No-bake treats like this are great for all seasons, but especially during the summer months when you don’t want to turn on the oven.
Ingredients
Now, we’re going to show discuss which ingredients to use, substitutions, and why we chose each one to make this snack both delicious and nutritious.
- Graham Cracker Crumbs – You’ll have to crush the graham crackers first. We use honey graham crackers in this recipe.
- Almond Butter – This is a binder and it also adds more protein. Why didn’t we choose peanut butter? Almond butter works better in this recipe as it has a more neutral flavor.
- Protein Powder – Our recipe calls for unflavored protein powder.
- Oats – Not only do oats help hold the balls together, but they also add nutrition, and long lasting energy.
- Honey – Honey is the perfect sweetener for this recipe. For a healthier option choose raw honey.
- Marshmallows – We like the mini dehydrated marshmallow bits for this recipe. They’ll hydrate some when chilled.
- Chocolate Chips – We chose semi-sweet, but dark chocolate will work as well.
See the recipe card for quantities.
How to Make S’mores Protein Balls
Below, we’ll show you how to make our delish s’mores protein balls which includes combining the ingredients and forming them into balls. Let’s get to it!
Start by adding the oats, graham cracker crumbs, honey, protein powder, and almond butter to a mixing bowl. If you haven’t done so already, crush or pulverize the graham crackers.
Next, you’ll want to mix to combine the mixture. We prefer to use a rubber spatula for easier cleanup. However, you can a fork or other utensil.
Then, add the marshmallows and mini chocolate chips to the mixture, and SLOWLY mix to combine. You will need to use a little elbow grease to mix it together.
Next, the fun part! Grab some of the mixture, about 2 tablespoons, and place it into your hand. Squeeze your hand together to combine, then, using both hands, roll it into a ball.
Hint: If the mixture is too dry, the balls will be crumbly and fall apart. So mix in some water or milk, ½ teaspoon at a time, until it is easier to form into balls. Don’t add too much or the mix will be too wet to form the balls.
Variations
There are so many ways to change up these s’mores protein balls. Below, we’ll give you some ideas to spark your creativity.
- Dark Chocolate – I wasn’t always a fan of dark chocolate, but I find myself reaching for it over milk and semi-sweet chocolate nowadays. While we tested this recipe with semi-sweet, I’m sure it’ll taste great with dark chocolate.
- Coatings – S’mores is special all on it’s own, but you can switch it up by rolling them in crush graham crackers or sprinkles.
- Cinnamon – Add a pinch of cinnamon or choose cinnamon graham crackers for a nice warmth.
- Go Nuts – Add some crushed peanuts, cashews or pecans for more texture, flavor and nutrition.
- Different Protein Powder Flavors – Give vanilla, chocolate, or even caramel flavored protein powders a try.
Storage
Store the protein balls in an airtight container or storage bag in the refrigerator for up to 1 week.
You can also make a large batch and store them in the freezer. Place the formed balls in an airtight, freezer container or bag, and place them in the freezer for up to 3 months.
Top Tips
- Use an ice cream scoop, melon baller, or a tablespoon to ensure that the s’mores protein balls are uniform in size.
- If the mixture is too dry and crumbly, the balls will not hold shape. The solution is to add some water or milk to the mixture. But, only add about ½ teaspoon at a time until the protein balls hold together.
- If the mixture is too wet, add some more oats or crushed graham crackers, a little at a time until it is just right for forming the balls.
FAQ
Absolutely! If you prefer to make s’mores protein balls without protein powder, you can substitute it with almond flour or other high protein nut flour to maintain the texture. You can also add extra nuts or seeds for a protein boost.
S’mores protein balls can be kept at room temperature for a day or two, but for optimal freshness and to prevent them from becoming too soft, it’s best to store them in an airtight container in the refrigerator, where they can last up to one week.
Yes, you can substitute honey with other natural sweeteners like maple syrup, agave nectar, or even date syrup.
S’mores Protein Balls
Ingredients
- ½ Cup Oats
- ¾ Cup Graham Cracker Crushed
- ½ Cup Almond Butter
- 2 Tbsp Honey
- ½ Cup Protein Powder
- 2 Tbsp Mini Chocolate Chips
- ¼ Cup Mini Dehydrated Marshmallows
Instructions
- Coarsely break the graham crackers in a ziplock bag. Then measure out ¾ cup of the graham crackers and place into a large bowl.
- Add the oats, almond butter, honey, and protein powder to the large bowl. Mix until completely combined.
- Gently mix in the mini chocolate chips and dehydrated marshmallows.
- Scoop out 2 tbsps of the mixture and form into a ball.
- Once rolled, place in the fridge for 30 minutes to firm up and then transfer to an airtight container. Enjoy!
Notes
- If the mixture is too dry and crumbly, add more almond butter and/or honey.
- Store in the fridge for up to 2 weeks.
- To freeze, place the balls on a cookie sheet lined with parchment paper and allow them to completely freeze before putting them in a freezer bag. They will last up to 3 months.
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