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Cottage Cheese Ranch Dip

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This Cottage Cheese Ranch Dip is one of those high-protein snacks you’ll actually look forward to eating. With just 2 ingredients, it’s almost too easy to make. It’s smooth, creamy, and flavorful enough to substitute for the richer version.

And that’s not even the best part. Each serving packs a whopping 13 grams of muscle-building protein. Amazing!

Celery stick being dipped into creamy cottage cheese ranch dip topped with chopped chives.

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They’re great for meal prep, school or work lunches, game days, or any time you want a protein packed lightened up snack. Serve it with fresh veggies like cherry tomatoes, celery, and crackers.

Are you looking forward to trying new protein snacks? See why everyone craves our high protein cottage cheese Buffalo chicken dip. Also, make sure you check out our great big list of no bake protein balls.

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  • ❱❱ PIN IT OR FORGET IT ❰❰
  • Why You’ll Love This Recipe
  • Ingredients
  • How to make Ranch Greek Yogurt Dip
  • Storage
  • Other Savory High Protein Snacks You’ll Love
  • Cottage Cheese Ranch Dip Recipe
  • FAQ

❱❱ PIN IT OR FORGET IT ❰❰

Why You’ll Love This Recipe

  • There are just 2 ingredients: cottage cheese and ranch seasoning.
  • You have the classic creaminess of traditional ranch dip, but without the heavy feeling you get after eating it.
  • Cottage cheese ranch dip is a high protein snack. Each serving is filled to the max with 13 grams of protein. So the dip actually keeps you full unlike most snacks.

Ingredients

Small bowls of cottage cheese and ranch seasoning on a white surface, ready to make a high protein dip.
  • Cottage Cheese
  • Ranch Seasoning

See the recipe card for quantities.

How to make Ranch Greek Yogurt Dip

Add the cottage cheese and ranch seasoning to the food processor. Blend until smooth.

Cottage cheese and ranch seasoning added to a food processor bowl before blending into a smooth dip.
Blended cottage cheese ranch dip inside a food processor bowl, smooth and creamy with visible seasoning.

Serve with celery, carrots, or chips. Enjoy!

Storage

Store leftover cottage cheese ranch dip for up to 5 days in the fridge. Make sure to place it in an airtight container.

Other Savory High Protein Snacks You’ll Love

  • High Protein Buffalo Chicken Dip
  • High Protein French Onion Dip
  • High Protein Jalapeno Popper Dip

Cottage Cheese Ranch Dip Recipe

Sarah
With just 2 ingredients, this Cottage Cheese Ranch Dip is a high protein snack you'll actually look forward to because it tastes good. Each serving has a whopping 13 grams of protein.
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Prep Time 5 minutes mins
Total Time 5 minutes mins
Course Snack
Servings 4
Calories 142 kcal

Equipment

  • Food Processor

Ingredients
  

  • 16 Oz Cottage Cheese
  • 3 Tbsp Ranch Seasoning

Instructions
 

  • Add the cottage cheese and ranch seasoning to the food processor. Blend until smooth.
  • Serve with celery, carrots, or chips. Enjoy!

Notes

  • Refrigerate leftovers an airtight container for up to 3 days.

Nutrition

Calories: 142kcalCarbohydrates: 10gProtein: 13gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 1gCholesterol: 19mgSodium: 1201mgPotassium: 118mgSugar: 3gVitamin A: 159IUCalcium: 94mgIron: 0.1mg
Tried this recipe?Let us know how it was!

FAQ

Can I make this dip in advance?

Yes! After mixing, store it in the fridge. It tastes better after you let it chill for a little while. Make it a few hours up to a day in advance.

Can I use regular yogurt instead of Greek yogurt?

Use whichever kind of non-sweetened yogurt you like. Regular yogurt is thinner and has less protein.

Can I add more flavor to the dip?

Of course! Just add more ranch seasoning.

What should I serve this dip with?

This cottage cheese ranch dip goes great with cherry/grape tomatoes, crackers, carrots, celery, and other veggies.

Bowl of creamy cottage cheese ranch dip garnished with chives, served with crackers and celery sticks.
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