Turn 2 ingredients into high-protein Greek Yogurt Ranch Dip any time you need a healthy snack that’s easy, filling, and surprisingly satisfying. Listen, it’s not the tastiest dip I’ve ever made, BUT it is a tasty, healthy snack.
Plus, every serving boasts 5 grams of Protein and very little fat.

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Yogurt protein dip works really well all year. Make it for game day to introduce healthier snacks. Or, bring it to an office party. It works really well in school lunches or meal prep with celery and carrots.
By the way, since you’re window shopping for new healthy snacks, see this great big list of high protein snacks, or see why everyone loves my high protein cottage cheese Buffalo chicken dip.
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Why You’ll Love This Recipe
- It’ll satisfy that salty snack craving but without being overly indulgent and fatty. Plus it’s filled with a healthy amount of protein.
- It couldn’t be easier to make. Get this…there are just 2 ingredients.
- Listen, I love traditional ranch dip (who doesn’t?), but there’s not much nutrition in it. The protein boost makes this dip way more filling.
- It’s not just a dip. Use it as a sauce for wraps or burgers, too.
Ingredients

- Greek Yogurt
- Ranch Seasoning
See the recipe card for quantities.
How to make Ranch Greek Yogurt Dip
In a medium bowl, combine the yogurt and ranch seasoning, stirring until completely combined.


Serve with chips, celery, or carrots. Enjoy!
Storage
You can store leftover ranch Greek yogurt dip in the refrigerator in an airtight container for up to 4 or 5 days. Stir before serving again.
Other Savory High Protein Snacks You’ll Love

Ranch Yogurt Dip Recipe
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Ingredients
- 1 Cup Plain Greek Yogurt
- 2 ½ Tbsp Ranch Seasoning
Instructions
- In a medium bowl, combine the yogurt and ranch seasoning, stirring until completely combined.
- Serve with chips, celery, or carrots. Enjoy!
Notes
- Refrigerate leftovers in an airtight container for up to 3 days.
Nutrition
FAQ
Yes! In fact, I recommend doing just that. As it sits, it actually becomes more flavorful.
You could, but it’ll be thinner and not as creamy, and without as much protein.
Of course! Just add more ranch seasoning.






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