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Greek Yogurt Ranch Dip

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Turn 2 ingredients into high-protein Greek Yogurt Ranch Dip any time you need a healthy snack that’s easy, filling, and surprisingly satisfying. Listen, it’s not the tastiest dip I’ve ever made, BUT it is a tasty, healthy snack.

Plus, every serving boasts 5 grams of Protein and very little fat.

Cracker being dipped into a bowl of creamy Greek yogurt ranch dip on a wooden board.

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Yogurt protein dip works really well all year. Make it for game day to introduce healthier snacks. Or, bring it to an office party. It works really well in school lunches or meal prep with celery and carrots.

By the way, since you’re window shopping for new healthy snacks, see this great big list of high protein snacks, or see why everyone loves my high protein cottage cheese Buffalo chicken dip.

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  • ❱❱ PIN IT OR FORGET IT ❰❰
  • Why You’ll Love This Recipe
  • Ingredients
  • How to make Ranch Greek Yogurt Dip
  • Storage
  • Other Savory High Protein Snacks You’ll Love
  • Ranch Yogurt Dip Recipe
  • FAQ

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Pin image that reads "Protein Greek Yogurt Dip."

Why You’ll Love This Recipe

  • It’ll satisfy that salty snack craving but without being overly indulgent and fatty. Plus it’s filled with a healthy amount of protein.
  • It couldn’t be easier to make. Get this…there are just 2 ingredients.
  • Listen, I love traditional ranch dip (who doesn’t?), but there’s not much nutrition in it. The protein boost makes this dip way more filling.
  • It’s not just a dip. Use it as a sauce for wraps or burgers, too.

Ingredients

Small bowls of Greek yogurt and ranch seasoning displayed on a white surface.
  • Greek Yogurt
  • Ranch Seasoning

See the recipe card for quantities.

How to make Ranch Greek Yogurt Dip

In a medium bowl, combine the yogurt and ranch seasoning, stirring until completely combined.

Ranch seasoning added to Greek yogurt in a glass bowl, ready to be mixed into a protein dip.
Greek yogurt ranch dip being stirred in a glass bowl until smooth and creamy.

Serve with chips, celery, or carrots. Enjoy!

Storage

You can store leftover ranch Greek yogurt dip in the refrigerator in an airtight container for up to 4 or 5 days. Stir before serving again.

Other Savory High Protein Snacks You’ll Love

  • High Protein Buffalo Chicken Dip
  • High Protein French Onion Dip
  • High Protein Jalapeno Popper Dip

Ranch Yogurt Dip Recipe

Sarah
Turn 2 ingredients into high-protein Greek Yogurt Ranch Dip any time you need a healthy snack that's easy, filling, and surprisingly satisfying.
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Prep Time 5 minutes mins
Total Time 5 minutes mins
Course Snack
Servings 4
Calories 57 kcal

Ingredients
  

  • 1 Cup Plain Greek Yogurt
  • 2 ½ Tbsp Ranch Seasoning

Instructions
 

  • In a medium bowl, combine the yogurt and ranch seasoning, stirring until completely combined.
  • Serve with chips, celery, or carrots. Enjoy!

Notes

  • Refrigerate leftovers in an airtight container for up to 3 days.

Nutrition

Calories: 57kcalCarbohydrates: 7gProtein: 5gFat: 0.2gSaturated Fat: 0.1gPolyunsaturated Fat: 0.01gMonounsaturated Fat: 0.02gTrans Fat: 0.003gCholesterol: 3mgSodium: 721mgPotassium: 71mgSugar: 2gVitamin A: 2IUCalcium: 56mgIron: 0.04mg
Tried this recipe?Let us know how it was!

FAQ

Can I make this dip in advance?

Yes! In fact, I recommend doing just that. As it sits, it actually becomes more flavorful.

Can I use regular yogurt instead of Greek yogurt?

You could, but it’ll be thinner and not as creamy, and without as much protein.

Can I add more flavor to the dip?

Of course! Just add more ranch seasoning.

Creamy Greek yogurt ranch dip garnished with chives, served with celery sticks and crackers.
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