7 Layer Taco Dip

Course: Appetizer
Cuisine: American
Keyword: 7 layer dip, dip, dip cups
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 20
Author: Sarah
These 7 layer dip cups are a super simple party snack that everyone at your next tailgating or game day party will surely enjoy.


  • 16 Ounce Can of Refried Beans
  • 8 Ounce Package of pre-made guacamole We prefer Wholly Guacamole
  • 16 Ounce Container of Sour Cream
  • 1 Packet of Taco Seasoning 1 ounce
  • 6 Ounce Can of Black Olives
  • 3 Roma Tomatoes Diced
  • 8 Ounce Shredded Mexican Cheese
  • 3-4 Stalks of Green Onions Sliced Green and White


  1. Start with chopping the tomatoes and green onions and slice the black olives and set aside.
  2. In a medium bowl add 2 cups of sour cream and 2 tablespoons of the taco seasoning. Mix until well combined and set aside.
  3. Time to layer. Take 1 tablespoon of refried beans and spread it at the bottom of the snack size cup.
  4. Next add 1 tablespoon of guacamole and spread it to cover the beans.
  5. Add 1 tablespoon of the sour cream mixture and spread over the guacamole.
  6. Add some of the sliced black olives, and tomato. Then add some shredded cheese and top it with some green onions. Continue steps 3-6 until all cups are filled. (See note) Serve cold enjoy!

Recipe Notes